sleep your way to who you want to be

Undertow writes a personalized sleep reinforcement script around your goal, then reads it to you as you drift off — so your dreams do the work.

how it works

Enter your goal

One sentence about who you want to become.

We write the script

A calm, hypnotic sleep reinforcement script, built for you.

Fall asleep listening

Slow, looping audio that guides your mind as you drift off.

pricing

per month · cancel anytime